How many calories should I eat?

Technically, there is no magic number of calories we should all eat each day to lose weight. While most people can lose weight eating around 1,500 calories, you can assess your own personal caloric needs with a simple calculation.

How do I estimate calorie intake?
To estimate how many calories you should consume in order to maintain your weight, you’ll need to do a little math. By using a simple formula called the Harris-Benedict principle, you can assess your basal metabolic rate — also known as your BMR.

Calculate Your BMR
Your BMR is the amount of energy your body needs to function. We use about 60% of the calories we consume each day for basic bodily functions such as breathing.

Other factors that influence your BMR are height, weight, age and sex.

Here’s how you can calculate your BMR using the following formula:

Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years)

The result of this formula will be the number of calories you can eat every day and maintain your current weight. In order to lose weight, you’ll need to take in fewer calories than this result.

2 Responses to “How many calories should I eat?”

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