Top 10 Fast Weight Loss Tips

We all know how difficult it can be to lose weight sometimes.

The frustration of trying many different method but never achieving the results you want can reduce your self confidence and even make you lose motivation.

Quick Weight Loss Tips

To help you achieve your weight loss goals, we have created a list of the top 10 most effective weight loss tips that will help you no matter what your shape, size or gender.

Tip 1: Change your mentality

Quite often, this step is overlooked, but it is the most important step of all.

To be successfull in losing weight you first have to change the way you think. You need to take control of the bad habits, and you have to believe that the changes you’re making are good for you.

A famous quote from William James comes to mind:

“The greatest discovery of any generation is that a human being can alter his life by altering his attitude.”

No matter how much you want a change in your life, nothing will happen until you do something. You can talk about starting an exercise regiment and eating healthier foods all you want, but nothing will change until you start doing it.

Dreams will only turn into reality if your willing to work hard.

Tip 2: Reduce your calorie intake

If your overweight, you can’t continue with your current diet. You need to cut back on the fast food, cakes, sweets, snacks, and various other foods that have a high number of calories. This of doesn’t mean you need to stop completely, but you do need to limit the amount you intake on a daily basis.

You need to replace these with fat burning foods, such as:
Fruits, Milk, Whole grain cereal, Oats, Jalapenos, Green Tea, Coffee, Salmon, Lean beef, Tuna, & Turkey.

Note: You don’t need to take drastic measures, and starve yourself, simply reducing your calorie intake by 500 per day, and you will start seeing results pretty quickly.

Tip 3: Exercise Regularly

Exercising regularly not only makes you physically fitter and helps you lose weight, but also improves your mental ability. Exercise can also reduce your chances of having heart stroke and other heart related diseases.

The average adult needs to do atleast 30 minutes of exercise per day, roughly 5 times a week. The most important point to note is that you need to exercise regularly, otherwise you won’t get the results you’re looking for.

The top ten exercises that will help you burn that fat away quickly:

  1. Running
  2. Cycling
  3. Circuit Training
  4. Elliptical Trainer
  5. Swimming
  6. Rock Climbing
  7. Step Aerobics
  8. Rowing
  9. Stair Climbing
  10. Walking

Note: Anything that elevates your heart rate will benefit you with your weight loss ambitions, so it could be anything from walking briskly, to playing sport with friends.

Tip 4: A balanced diet

A Balanced Diet
It is ok to do exercise and reduce your calorie intake, but you need also need to ensure you are having a balanced diet.

A well balanced diet will ensure that you don’t put on any additional weight and will help burn the excess fat in your body. A well-balanced diet includes food from the five main food groups. These are:

  • bread, cereal (including breakfast cereals) and potatoes (starchy foods)
  • fruit (including fresh fruit juice) and vegetables
  • meat and fish
  • milk and dairy foods, and
  • fat and sugar

Most people need to eat more starchy foods and more fruit and vegetables, as well as reduce their fat intake, drink less alcohol and eat less salt. Look for labels that say food is low in fat (particularly saturated fat), low in salt and sugar-free.

Tip 5: Drink plenty of water
Water in Human Body Our body weight is around 70% water, and therefore is very important that you’re getting enough water throughout the day.


Typically its recommended that an average adult should drink around 8 glasses of water per day.

Drinking water before or with your meal may help you feel fuller faster. And if you’re replacing your regular sugary soda with a glass of zero-calorie water, then it will help you reach your weight loss goals quicker.


Note: Eating high-water content foods will also help you lose weight, because these foods are lower in calories.


Tip 6: Eat more complex carbohydrates

Eating foods low in calories but high in complex carbohydrates can actually change your metabolism from that of a fat person to that of a slim person.

Foods high in water and fiber, such as watermelon and lettuce, pass through the digestive system so quickly they have no chance to turn to fat.

Good sources of complex carbs are:

  • Potatoes
  • Rice
  • Beans
  • Pasta
  • Brown bread
  • Starchy vegetables (like peas and corn)
Tip 7: Drink Green Tea
Green Tea
It is a well known proven fact that drinking green tea can stimulate your metabolism and help reduce and lower your body weight by 35-43%.

There is also some strong evidence that green tea included in your every day diet can reduce bladder, colon, esophageal, pancreas, rectum, and stomach cancer by up to 60%!





Tip 8: Take Vitamins

If you have been dieting hard but not losing weight, or reached a plateau, chances are that you are deficient in at least one vitamin or mineral.

Vitamins are enormously helpful in weight loss. Not only do they supplement your nutritional input when following a low calorie diet, but they can also increase your metabolism and actively increase your weight loss!

The most important vitamins and minerals for weight loss are:

Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Choline, Chromium, Inositol, Manganese, and Zinc.

Tip 9: Eat Red Chillies

One study found that eating just one spicy meal a day boosts metabolism by up to 25 percent.

Foods containing chillies or cayanne pepper are considered to be foods that burn fat. Chillies contain capsaicin and capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies.

Tip 10: A dose of patience

Sometimes we get impatient, and want to see results within a couple of days.

It can often take weeks, and sometimes even months until you start seeing results. You need to be patient with your body, as it takes time for your body to adapt to all the different changes it encounters.

Summary
In the end what I will say is that not every method will work for everyone since every person has unique characteristics. However there are simple steps that everyone can follow to achieve their weight loss goals.

If you are serious about wanting to lose weight, then by doing regular exercise, having a balanced diet, and believing that you can change yourself for the better are all the key ingredients you need to make your weight loss dreams come true.

54 Responses to “Top 10 Fast Weight Loss Tips”

  1. Earlean Strawder on May 20th, 2010 at 2:58 am

    Definitely agree with what you stated. Your explanation was certainly the perfect to be aware of. I tell you, I usually get irked when folks discuss problems that they plainly have no idea about. You managed to kick the nail right on the pinnacle and explained out everything without complication. Maybe, people can take an indication. Will probably return to obtain more. Thanks.

  2. Mickie Michelini on May 21st, 2010 at 10:05 am

    I stumbled upon this site from searching on Google and just wanted to say thank you for this informative entry on weight loss. Thanks again!

  3. I was doing a search about this topic, and by chance stumbled on your post. I am impressed by the blog. I am going to invest some time exploring, and will surely be bookmarking this blog. You have a great writing style, and you also opted for great structure to match the website. Carry on the good work because you have turned me into a frequent reader.

  4. Jamorama i think you have a great site here… today was my first time coming here.. i just happened to find it doing a google search. anyway, great post.. i’ll be bookmarking this page for sure.

  5. colon cleanse weight loss on May 26th, 2010 at 2:28 am

    I have gone through every word you have indicated here. It gives me a good perspective in a lot of things now. I’m sure it can do the same for others as well.

  6. Thanks for writing this good blogposting. I definitely such as the style which you use to create about things. It had been quite educational and I want to many thanks you for thaking the time to write about this. A great deal of persons would clarify this stuff so additional complex, but with your statements I genuinely realize now almost everything. I am sure I will examine back your site and my rss reader will like your stuff too.

  7. You make some very great points that all should follow! I will need to use some of them! It really aint that easy as the tv make it seem. You really ought to be very persistenet and you should never give up. The results will show in due time.

  8. Gonzalo Delao at Diet Ideas on May 27th, 2010 at 9:44 am

    Although I don’t agree with everything that you have stated here, I must confess that I do enjoy your style of writing a great deal. Do you have a Twitter account I can follow?

  9. I Like this site your article is very nice, very interesting article,and very good information overall:)

  10. SophieLockhart on May 27th, 2010 at 11:44 pm

    This is very stimulating work you have written for us. Some people need to be guided that these things can happen to anyone. You have given me a better position now.

  11. Great read, I just passed this onto a colleague who was doing a little researching on that. And he in fact bought me lunch because I found it for him…. smile.. So let me rephrase that: Thanks for lunch!But yeah Many thanks for taking the time to discuss this, I feel strongly about it and really like learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.

  12. Georgetta Clare on May 28th, 2010 at 8:45 am

    OK cool to see- informed blogs are always welcome! See yas.

  13. Glass coffee table on May 30th, 2010 at 11:31 am

    It’s a good point. Here you can always got the cool Swivel glass coffee table!…

  14. Hi,I discover that your web log is quite informative and helpful and we were interested if there is really a possibility of acquiring More writing like this on your web site. If you willing to support us out, we would be willing to compensate you… Kind regards, Tanya Japp

  15. lose weight fast on May 31st, 2010 at 5:52 pm

    I found your website in Google few moments ago, and luckily, this is it I was looking for the last hours, thanks

  16. starting salary on June 1st, 2010 at 1:26 am

    This article was recommended to me by a friend. I have to say, reading this was of value. I will tell more friends about it as well.

  17. Ok. I think you are right. Here you can always find the cool touch pet door!…

  18. Hello,great post,thanks for your share! and I want to know if i can quote this text in my website if I place a link back to yours? Waiting for your answer!

  19. Here is a excellent blog regarding getting traffic from Twitter via your WordPress blog. Here it is: http://www.wordpressrobot.com/5-steps-to-becoming-highly-infectious-on-twitter You can use unlimited Twitter accounts to tweet from and use proxy IP’s if you prefer. This can absolutely result a lot of visitors from Twitter to all your WordPress blogs. All completely automatic!

  20. Hi, thanks so much for these tips! My blogs usually do bring readers and responses. One thing I do is engage with the readers. Answer questions in responses and make clarifications where needed. I think they appreciate that I take the time to talk to them.

  21. Heya…my very first comment on your site. ,I have been reading your blog for a while and thought I would completely pop in and drop a friendly note. . It is great stuff indeed. I also wanted to ask..is there a way to subscribe to your site via email?

  22. Your blog is so informative ¡­ keep up the good work!!!!

  23. Definitely agree with what we stated. Your explanation was certainly easy and simple to comprehend. I tell you, I usually get irked when folks discuss issues that they plainly do not know about. You managed to hit the nail right on the top and explained out everything without complication. Maybe, people can take a signal. Will likely be back to obtain additional. Thanks.

  24. Way to state your opinion!

  25. I’d need more info about this!

  26. Thank you for taking this opportunity to discuss this, Personally i think strongly about it and I make use of learning about this subject. If at all possible, as you gain data, please update this website with new information. I’ve found it extremely useful.

  27. I will tweet this specific thing last week

  28. Starting a site kind of similar to yours got me to get into some research and I found your post to be quite helpful. My site is centered around the idea of starving cancer by stopping the angiogenic process. I hope of you good luck with your writing in the future and I’ll definitely keep an eye on you.

  29. I saw some clips on ET where he and his wife were blaming the Biggest Loser for not supporting him after his weight loss. His continued denial and excuse-making are what is making him gain weight. He won the show and knows what he needs to do to lose it again. He needs to quit blaming the show, his weight is his problem. It was disgusting seeing him blame others for his situation, which is his alone.

  30. I am prepared to suspend my disbelief to appreciate a very good indicate.

  31. Thank you for such a good blog. It was what I looked for.

  32. Advantageously, the article is actually the greatest on this deserving topic. I agree with your conclusions and will thirstily look forward to your upcoming updates. Just saying thanks will not just be sufficient, for the tremendous clarity in your writing. I will at once grab your rss feed to stay informed of any updates.Admirable work and much success in your business endeavors!Thank you.

  33. Never heard of this before, but thanks for opening up my eyes.

  34. I love when I have free time to check out blogs online. I learn a lot from then and many are very funny. Keeping a smile on my face while relaxing is always a pleasure! Thanks for sharing yours.

  35. AOL led me to this blog post, and it is absolutely what I was looking for.

  36. I like the way you write. Your style is very smooth and I enjoy reading your posts. I¡¯m headed to the dentist but will be back later

  37. Looks sweet, plus your list building info looks interesting as well…Will check out your blog!

  38. Nice blog, I like it, but it appears a bit weird while using IE8 browser, keep it moving:)

  39. Thanks for sharing this. I need to find out more specifics about it.

  40. I really appreciate you taking the time to post this info for readers like me to read. :)

  41. Your post is an awesome method to get rid of weight for sure. Every person should offer support to the other. Also, it is always better to have a partner with a simlar weight loss goal friend to support you in anything to do. Motivating one another is better and if you have a mutual goal minded friend you are much less likely to let that friend down.

  42. Beginning a site like this one led me to get into some research and I found your post to be really helpful. My site is centered around the idea curing cancer by halting the angiogenic process. I hope of you good luck with your work in the future and I’ll definitely keep an eye on you.

  43. Hello, this is my first time i visit here. I found so many interesting in your blog especially on how to determine the topic. keep up the good work.

  44. Hi I have been reading your blog for the past two weeks and it is interesting, do you have a RSS feed?

  45. Great job! THANK YOU!

  46. This really is definately a single of the finest blogs I have sen in ages on the net. Maintain up the fantastic posts….

  47. Hi, found google to your this blog and it appeard funny but after refresh site displayed fine. Just thought id let you know and keep up the good work.

  48. Beginning a site kind of like yours led me to do some research and I found your post to be extremely helpful. My site is centered around the idea that you can starve cancer by stopping the angiogenic process. I wish you good luck with your work in the future and you can be sure I’ll be following it.

  49. These are very nice tips that I will try out, I am glad I ran into it. Thanks.

  50. I really like your blog and i respect your work. I’ll be a frequent visitor. How can I subscribe to RSS?

  51. Very first issue , A big thank you for you to open my eyes….

  52. Dominique Havis on July 13th, 2010 at 4:12 am

    I wanted to thank for your fantastic article; this is the stuff that keeps me going through the day. I have been looking around for your articles after a recommendation from a colleague and was thrilled when I was able to find it after searching for a while. Being a blogger myself, I am glad to see others taking initiative and contributing to the community. I just wanted to comment to show my gratitude for your posts as it’s extremely encouraging, and many people do not get the praise they deserve. I’m and will spread the word to my friends.

  53. eye exercises…

    Thanks for the quality article. I bookmarked your website and will definitely be back for more!!! Keep up the good work please….

  54. I have found some good information on this site. Its worth reading and sharing with others.

Leave a Reply

You must be logged in to post a comment.